A helping hand, a fresh start

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A DIFFERENT APPROACH TO MASSAGE THERAPY

Medical Massage Therapy For Your Recovery

How I Roll :)

I’m not a “spa” massage therapist. I love working with tough-cookie clients—people with TMJ, scoliosis, thoracic outlet syndrome, and those recovering from surgery or injury, to name a few. My approach is tailored to target the specific areas causing pain or dysfunction. While my work can be deep, it's all about being detailed and specific to provide relief. If this is what you’re kneading, then I might be the MT for you!

You will be successful if…

Massage is powerful, but real, lasting change happens with what you do every day, not just what we do during a session. Think of my work like a "deep cleaning" for your body: it creates the foundation, but your consistent care between sessions is what keeps you feeling your best.

Motion is lotion. Daily habits like foam rolling, stretching, and staying active are key to maintaining and building on our work together. I’ll guide you with personalized recommendations, but your commitment to follow through will be the most significant factor in your success.

This is a working relationship. Together, we’ll help your body move, heal, and perform better in the long term.

Ready to Work with Me

Step 1 - Complete Intake Form

Step 2 - Schedule New Client Appointment

Your first appointment is 2 HOURS. This includes 30 minutes for a pre- and post-assessment based on your intake form and 60 minutes for the massage. Please provide detailed responses on your intake form to ensure a full massage session. Insufficient details may shorten the massage time as we clarify your needs and set your goals.

Services
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Frequently asked questions

  • Do you accept Insurance?

    I accept HSA/FSA cards. Sometimes insurance companies will reimburse the cost of services with a super bill, which I am happy to provide.

  • Tipping?

    Tipping is very much appreciated but completely optional. Your focus should always be on your health and healing — a tip is simply a kind way to show extra appreciation if you feel inclined, but it is never expected.

    If you'd like to show support in another way, I always appreciate a testimonial or a Google or Yelp review. Your feedback not only helps me grow but also helps others find the care they need.

  • Will treatment be painful?

    No pain, no gain is definitely not the right approach when it comes to massage therapy. The goal should always be to use detailed pressure that may cause some discomfort, but should not be overly intense. I always strive to ensure that my clients experience the "good sore" feeling, and I'm always open to adjusting the pressure if they feel it's too much.

  • Do I have to take my clothes off?

    You can dress down to your comfort level. I will provide sheets and blankets to cover you during the massage. There are some massage techniques that work well if you want to remain clothed, so it may be beneficial to arrive wearing comfortable stretchy clothing.

  • I’m self-conscious about ___. What should I do?

    We all have parts of our bodies we're self-conscious about. Some areas you may be concerned about are:

    Your weight

    Unwanted body hair

    Scars

    Acne or other skin blemishes

    Please don't let this stop you from getting treatment. If you're sensitive about a particular area, ask them to avoid it or we can work over the clothing or massage sheets. You can also opt for a fully clothed massage. Whatever your concerns, know that I am supportive and judgment-free.

  • What'll happen at my first treatment?

    I require all clients to fill out a health history intake form to let me know about any current concern and goals.

    I require all new clients to have a pre and post assesment with their initial treatment, to discuss plan of action and home care.

  • What if I need the bathroom?

    I recommend going to the bathroom before your session, but it can occasionally happen that you'll need to go during the massage. I want you to be relaxed, so if you're focusing on holding it in, it’ll interfere with your experience. So do speak up, and I'll get you a robe and let you know where the bathroom is.

  • What if I pass gas during the treatment?

    When you're in a relaxed state, you might pass gas during your massage. It may even occur when a therapist applies direct pressure to a particular area.

    Any massage therapist will let you know this is normal and just shows you're relaxed. You'll get zero judgment from this therapist. If you can't bear to let it happen, just excuse yourself to go to the bathroom.

  • Should I talk to the therapist during my treatmeant?

    I work fairly quietly, as I am focusing on your soft tissue. I may ask questions to get a better understanding as I’m assessing. Some people prefer to chat during their treatment, but don't feel you have to make conversation. If you want to close your eyes and relax, that’s alright.

  • I'm feeling ___

    Speak up if:

    You're feeling hot or cold

    You're in pain

    You’re experiencing neuro-referrals like tingling

    You have questions, or you forgot to mention something important during the consultation.